At a Yoga Birth Method workshop, you will learn a very specific sequence of yoga postures and breathing techniques that are adapted to the physical and emotional changes of the different stages of labor. They will enable you to manage contractions from a calm, meditative and controlled perspective.
The Yoga Birth Method workshop is for women who are interested in educating themselves about childbirth and empowering themselves during their own baby’s birth. This is a hands-on workshop where you will learn how to connect and work with your body to take you out of the experience of pain and connect you to the experience of giving birth.
“The Yoga for Birth Workshop was one of the best classes we took as a couple. My husband learned some ways he could be involved in the birthing process and we got to have some fun at the same time. Darcy did a great job of educating us and giving us some tools to make the process seem a lot less scary. We loved our yoga “cheat-sheet” too. Would definitely recommend this class!! Love Darcy!” Jamie, Dover, NH
Benefits of Yoga Birth Method:
- Faster labor progression as the yoga poses encourage the baby’s movement into the birth canal
- Learn to remain focused and in control of your birth experience in a positive manner
- A deep mother-baby connection as they work together during labor
- Birth partners learn specific techniques to physically and emotionally assist the woman during labor
Can’t make these dates? Also available as a private workshop in your home!
Contact Darcy to schedule one today.
“When I found out that I needed to be induced I was worried that my whole birth plan was going to fly out the window, but the tools and techniques I learned in Yoga for Birth kept me on track and able to have a natural birthing experience. My labor progressed quickly, but I used the different poses to keep my body moving. The different breathing techniques kept my mind focused no matter what stage of labor I was in. Yoga is based on two simple elements: the pose and breathing. This made it easy for my husband to encourage me and help me refocus. I truly believe that by doing prenatal yoga and the Yoga Birth Method workshop with Darcy I was able to have the birth experience I wanted and a quick recovery.” Sara, South Berwick, ME
“Last Saturday’s workshop was such a tonic for me! The previous couple of weeks had been not only uncomfortable but quite dispiriting ones for me, and at some level I had simply not wanted to think about my upcoming labor, let alone set any intentions regarding it. Now it is just the opposite! I feel much more capable of going through the process with a calm and flexible stance.” S.L. Durham, NH