Prenatal Yoga

Prenatal yoga classes at ChildLight Yoga studio in downtown Dover, NH at 53 Washington Street – above the Noggin Factory.

Open to women in all stages of pregnancy and all levels of yoga practice – even if you have never done yoga before!

prenatal yoga dover nh

Classes are very laid back and a chance for local pregnant women to relax, gently exercise and meet other local women with similar due dates.

Prenatal yoga is one of the best ways to exercise when you are pregnant.  And prenatal fitness is so important to you and your baby’s health!

All prenatal yoga poses are safe for pregnancy and will help to ease aches in your hips and back that are so common during pregnancy.


“I am very thankful to have found your class. It was a wonderful part of my pregnancy, and I’m sure it helped me be stronger and more focused for the labor & delivery.” S.C. Lee, NH

 What is a Prenatal Yoga class like?

Prenatal Yoga Portsmouth NHClasses will focus on easing the discomforts, aches, and fatigue commonly caused by pregnancy.  Also we will work on strengthening muscles and working with the breath to calm the body and build a foundation of focused breathing for use in labor.

Beginners to yoga will enjoy these gentle classes and experienced practitioners can benefit from slowing  down a little and honoring the changes in their body as they connect with other moms-to-be.

For women who are pregnant or are trying to become pregnant and have received the “ok” from their doctor or midwife that it is ok to exercise.  Open to women in any stage of pregnancy and any level of yoga practice – even women who have never done yoga before!  Learn more!

“From the very first session I was hooked. Every week, I looked forward to that time to be still, breathe, stretch, and bond with my baby. It also gave me the opportunity to meet other Moms-to-be and share in the wild experience that is pregnancy.” Cassie, Dover, NH


MONDAYS 6:00 – 7:30 pm
prenatal yoga portsmouth nh

$15 to drop in
$55 for any 4 classes 

Click here to purchase!