Dover Doula prenatal yoga in Seacoast NH

Postpartum Doula

Prenatal Yoga Classes

Open to women in any stage of pregnancy and any level of yoga
practice - even people who have never done yoga before!

ChildLight Yoga Studio Dover, NH:

WINTER SESSIONS:

SUNDAYS from 5:30 - 7:00 pm

January 8th - January 29th

Pricing:
$15 to drop in
$55 for 4 classes in session

To register: www.childlightyoga.com

Yoga Birth Method Workshops

Open to women in their second or third trimester and their labor support partner.

At a Yoga Birth Method workshop, you will learn a very specific sequence of yoga postures and breathing techniques that are adapted to the physical and emotional changes of the different stages of labor. They will enable you to manage contractions from a calm, meditative and controlled perspective.

The Yoga Birth Method workshops are for women who are interested in educating themselves about childbirth and empowering themselves during their own baby's birth. This is a hands-on workshop where you will learn how to connect and work with your body to take you out of the experience of pain and connect you to the experience of giving birth.

Benefits of Yoga Birth Method:

Faster labor progression as the yoga poses encourage the baby's movement into the birth canal
Learn to remain focused and in control of your birth experience in a positive manner
A deep mother-baby connection as they work together during labor
Birth partners learn specific techniques to physically and emotionally assist the woman during labor

Cost: $75/couple

ChildLight Yoga Studio Dover, NH:

Saturday, January 28th, 2012 2:00 pm - 5:00pm
Saturday, March 10th, 2012 2:00pm - 5:00pm

Saturday, May 12th, 2:00pm - 5:00pm

To register, please click here!

Rasamaya Yoga Studio Dover, NH:

Saturday, February 18th 1:00 pm - 4:00 pm
Saturday, April 14th, 1:00 pm - 4:00 pm

To register, please click here!

Rasamaya Yoga Studio Newburyport, MA:

Saturday, January 21st, 1:00 pm - 4:00 pm
Saturday, March 24th, 1:00 pm - 4:00 pm
Saturday, May 19th, 1:00 pm - 4:00 pm

To register, please click here!

From Darcy's yoga students:
"I first met Darcy when I was only 10 weeks pregnant. A friend had recommended her prenatal yoga class, and from the very first session I was hooked. Every week, I looked forward to that time to be still, breathe, stretch, and bond with my baby. It also gave me the opportunity to meet other Moms-to-be and share in the wild experience that is pregnancy. It was by far the best gift I could give myself and my unborn baby." CM

"I am very thankful to have found your class and to have met you. It was a wonderful part of my pregnancy, and I'm sure it helped me be stronger and more focused for the labor & delivery." SC

Yoga has been proven to be extremely helpful during pregnancy and to prepare for labor and delivery.

Classes are very laid back and a chance for pregnant women to relax, exercise and meet other women with similar due dates.

__________________________

Darcy has been practicing yoga for nine years and is a certified Yoga Birth Method instructor, a Stillpoint Prenatal yoga teacher and a Postpartum Doula certified by DONA International. Darcy believes that the breath and movement of Yoga is the best way to ease the discomforts of the pregnant body and help a woman during pregnancy, labor and beyond.